Friday, February 13, 2015

Ask the Pro: Arielle Wilson

Penn State Athletics
Arielle Wilson in her college days as a middle for Penn State.

Q: Arielle, you won four national championships at Penn State—what did it take to make that happen, and what impact did that experience have on you after you moved on to a professional career?

A: Winning four championships took confidence. Every year at Penn State, we had a target on our backs. It’s not easy to always win or always see the light at the end of the tunnel. In fact, it takes a great support system and trust from everyone in the program. But it is the most incredible feeling to wear a blue and white jersey and know the reason I felt such pride wearing it is because of the tradition of the Penn State program.

We worked so hard, and a lot of the program’s success has to do with our great coaching staff and weight-training program. I remember having no doubt in what we could do as a team. Everyone was mentally and physically ready. We knew we were playing for ourselves and everyone else who came through the program before us. It was set in our minds from day one that the tradition is so important. It is what drove us to go a little harder in tough situations.

Our practices put us in situations that would help us through regular-season matches and then through the tournament to the last match. We weren’t ever a cocky team, but we were confident in each other’s abilities. We knew what we had to do when it was game time or when faced with a challenging situation.

Getting to the championship match was just the icing on the cake we had worked so hard to bake. It was time to show everyone that all the work put in before was now ready to be showcased on center stage. Each of the four championships felt very different but each brought so much emotion, heart, passion. I will forever be grateful to have gone out each year with a win!

Now as a professional volleyball player, I understand what it takes to be a great athlete. It is always important to learn as much as you can from the older players and your coaches. I find myself doing more and more to make sure my skills are improving. At this level, you play with athletes with a wide range of talent and you always have to find ways to reinvent yourself to be better than the next. Playing professionally, the language is different. You’re living abroad, and it can be overwhelming. But it makes it a lot easier when you are strong mentally and have the confidence to know everything will work out.

I am so humbled that I got to continue my career after college, and I owe it all to my college experience, my coaches, and the great institution of Penn State because this is not the first time I have been faced with adversity. The life experiences I collected at Penn State have helped me understand that life is what you make it, and it only gets better with time and patience.

Have a question for a volleyball pro? Send it to .

Originally published in

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When Quitting’s Not an Option

Kassidy Reed shows her amputated leg can’t stop her from staying happy and active.

Even on the darkest days after doctors amputated the lower part of her left leg, 15-year-old Kassidy Reed never lost hope that she’d play volleyball again. The gutsy Missouri teenager refused to let the January 2013 loss of her leg cripple her dreams to stay in the game.

“I like to show people that you can do anything,” said Reed, who has an autoimmune disorder that attacked her circulatory system and triggered life-and-limb threatening blood clots. “You shouldn’t let anything stop you.”

Nothing has stopped this determined athlete on her awe-inspiring journey to get back on the court. She aced her recovery and took everything in stride, including months of grueling rehabilitation and the frustration of learning to walk with a prosthetic leg.

In January 2014, Reed wowed her family and teammates when she headed to her familiar spot in the back row during a club volleyball match. One year after surgeons performed three operations to save her life and her right leg, the unassuming player from Pleasant Hill, Missouri, was back in action.

“I cried,” said her mom, Debbie Reed. “Kassidy was determined that she was going to keep doing all the things she wanted to do.”

Another roadblock, however, soon threatened Reed’s plans. Her prosthetic limb started to cause painful blisters just below her knee where it attached to her leg.

Enter Plan B. B for blade. Reed’s doctor recommended the young volleyball player switch to a prosthetic blade, like the one used by Paralympian and sports pioneer Aimee Mullins.

Reed quickly mastered her new, athletic leg and put it to the test during last summer’s tryouts for her high school volleyball team.

She made the cut.

“From what I’ve seen, Kassidy hasn’t missed a beat,” said George Creason, head volleyball coach at Pleasant Hill High School. “If you weren’t aware of her situation, you’d think she was just another high school player enjoying the game.”

Volleyball magazine found four other inspirational players who’ve overcome great odds to stay in the game.

They’re players like Hannah Billings at Emory University. The 5'3" freshman was abandoned as a baby on a dusty road outside Nanchang, China. Police found her in a cardboard box. The date 6/15/96 was pinned to her blanket.

“We assumed that was my birthday,” Billings said.

Police took the tiny baby to a local orphanage, a move that saved Billings’ life. “I was a very sick baby,” she said. “What a blessing it was that I was taken to an orphanage that provided medical care. There are some orphanages in China that put sick babies in a death and dying room.”

Billings, however, still struggled to survive. When her adoptive parents held her for the first time, Billings weighed only 14 pounds.

She was 13 months old.

“She’d been in the hospital four to six weeks before we arrived in China,” said Laura Billings, who travelled with her husband, Bob, from Shawnee, Kansas, to adopt Hannah. “She had severe dysentery, a 102 fever, gunk in her lungs, and was very malnourished.”

Her daughter also was physically and developmentally delayed. “She couldn’t crawl, sit up, or stand on her own,” Laura said.

Billings, however, proved to be a quick study. She learned to crawl and walk shortly after she arrived in the United States. She could recite the alphabet before she turned two. And she read the Harry Potter series in kindergarten.

The one obstacle this 18-year-old honor student couldn’t change was her size. “That first year of life is so critical to growth,” said Billings, a biology major at Emory. “And I was so malnourished. It’s hard to be short in the volleyball world.”

Billings fought nearly every season for a position as setter on her club teams. “I’d have to work really hard to prove that I could set and play volleyball as well as the taller girls,” she said. “Most coaches tried to replace me as setter or told me I was too short to set.”

Her high school coach, however, didn’t want to change anything about Billings or her game.

“Hannah is the player that every coach dreams of coaching,” said Mill Valley High School coach Whitney Revelle, who also coached Billings’ 18s club team at Dynasty Volleyball in Kansas. “I’d rather have someone like Hannah who plays big and is determined and smart than someone who is 6'4" and doesn’t know the game.”

Finding a coach with that philosophy inspired Billings to dig deeper and keep playing. “I got to the point one club season where I wanted to quit,” she said. “There was too much politics and it wasn’t fun anymore.

“But I played the next year and realized I still loved volleyball. And now I’m at Emory and so happy that I stayed in the game.”

Regis University’s Cedar Bellows is grateful she received a second chance to play for the Denver-based Rangers. The 6'0" middle and outside hitter from Joes, Colorado, worried her unexpected pregnancy would end her career.

“I found out I was pregnant after my freshman year,” said Bellows, who is now 21. “I got married and had Colt in February 2013. When I told [head coach Frank Lavrisha] about my situation, I expected him to say ‘best of luck.’”

But Lavrisha surprised Bellows. He asked her to come back after she had the baby.

“She was too good a student to let go,” he said of the pre-med major with a 3.5-plus GPA. “She’s gifted academically and I wanted her to get a degree.”

Lavrisha also saw a surplus of untapped talent in Bellows. “She still has unfinished business in this game,” he said.

Bellows sat out the 2012 season and part of the 2013 year. After Colt arrived, she started to lift weights to get back in shape.

When Bellows returned to Regis, she was physically and mentally ready to step back on the court. “We had physical testing the first day of practice,” she said. “And I was in better shape than I was as a freshman.”

But problems soon surfaced in Bellows’ personal life. Her marriage dissolved and she had to juggle life as a collegiate athlete, full-time student, and single mom.

How did she handle such a daunting task? “I took it one day at a time. And I managed my time carefully.”

She still does.

In the mornings, Bellows drops Colt off at daycare on her way to class. She spends most afternoons in the gym. Bellows and her teammates practice two and half to three hours a day, five days a week.

Her evenings are devoted solely to Colt. “I usually wait until he goes to sleep to do homework,” she said.

Bellows’ parents often watch Colt on weekends and when the team travels. “My parents have been so supportive and made me believe I can juggle everything.”

This dedicated player knows her life would be less hectic if she wasn’t a collegiate athlete. But she can’t imagine a world without volleyball in the mix. “I didn’t know what I was missing until I left,” Bellows said. “I was so happy when coach asked me back.

“There’s just something addictive about this sport,” she added. “And I like being part of a team and something that is bigger than myself.”

Finding a team, however, isn’t always easy. Just ask Pepperdine’s Scott Rhein. The 6'4" outside hitter often struggled as a young player to find other boys interested in the game.

Rhein grew up in Maryland, not exactly a hotbed for boys’ volleyball. But volleyball is part of the lanky, homeschooled-athlete’s DNA.

“My two sisters played and my mom is a coach,” said Rhein. “My family played volleyball together every Friday night when I was growing up.”

Rhein learned the fundamentals of the sport during those Friday night games. “He was too young to get on the courts when we first started playing,” said his mom, Carol Green. “But people would come over and pepper with him.”
Rhein honed his skills at his sisters’ practices. “I was a gym rat,” he said. “I shagged balls and played on the side of the court.”

During one of those practices, Rhein met former college players Stewart Russell (Penn State) and Ric Lucas (George Mason University). They became his first volleyball coaches.

“Those men got Scott, their sons, and recruited other boys to start a team,” Green said. “They put those 12-year-old boys in a men’s league.”

Rhein started playing in elite tournaments—against boys his own age—when he joined the Maryland Volleyball Program. The naturally-talented player immediately captured the attention of college coaches.

But his family’s decision to move to Tennessee in 2007 threatened Rhein’s future in the sport. “There were no boys’ volleyball programs there,” he said. “My fear was that I was going to have to give up the game.”

Rhein and his mom came up with a different approach to attack the problem. “We started our own team,” he said. “We recruited boys from football, basketball, and hockey.”

They joined forces with Jay Goldstein, director of Nashville’s Impact Volleyball Club. “His son wanted to play volleyball,” Rhein explained. “[And] we found five or six other players in Nashville.”

They also convinced players from Georgia and Alabama to join their team, which finished in the top 10 at several national tournaments.

“From a young age, I’ve been fortunate to have people around me who could get me in the mindset that anything was possible,” Rhein said.

Possible, but not easy.

Pepperdine’s head coach Marv Dunphy applauds Rhein’s determination to play college ball. The odds, he said, were not in his favor.

“It’s difficult for someone who didn’t grow up in a volleyball community to play at this level,” Dunphy said. “But he’s a pretty sound player for a kid from Tennessee.”

Rhein downplays the obstacles he’s faced in his volleyball career. “My dream was to go to Pepperdine and play for Coach Dunphy,” the international business major said. “So everything worked out.”

Riverside City College sophomore Sheyenne Reyes worried that her volleyball dreams might not work out because of punishing injuries to her knees.

She tore the meniscus in her left knee in 2007 as a sophomore in high school. Two years later, during her freshman year at Mt. San Jacinto College, she tore the meniscus and ACL in her right knee.

Surgeries to repair the damage forced the fiery 6'0" athlete to step away from volleyball for four years. But she returned with a vengeance last fall as middle blocker for the Riverside City College Tigers.

“My doctor told me after my ACL surgery in 2009 that I should stop playing,” the 23-year-old said. “I said, ‘No, that’s like me telling you to stop being a doctor.’ ”

Reyes often fights through intense pain when she’s on the court. But she refuses to let those aches and injuries slow her down.

“I love this game,” she said. “And I used to think that nobody would want me because of my knees. Now that I’m here, I’m not going to let my teammates down.”

Head coach Monica Hayes-Trainer can’t imagine any coach not wanting a player with Reyes’ attitude and attributes in the lineup.

“She shows such a toughness when she’s on the court,” Hayes-Trainer said. “And she brings such a competitive edge to the team. She has a lot of moxie. She’s a great athlete who works hard.”

Reyes works just as hard off the court. She’s a social and behavioral science major and carries fifteen hours most semesters. The California native also works at least 30 hours a week. “I get up at 3 a.m. and work anywhere from 4 to 8 a.m. or 4 to noon,” she said.

How does she handle the exhaustive demands of school, work, and collegiate volleyball?

“I’m not sure,” Reyes said. “I just do it. It’s draining. But this is something I want to do.”

Remember Kassidy Reed, the Missouri teenager who made a courageous comeback after she lost the lower half of her leg in 2013?

She’s still playing volleyball. She’s also cheerleading and may try to run track in the spring.

When she talks about losing her leg, there’s no hint of anger or self- pity in her voice. She believes everything happens for a reason. “Maybe this happened to me to show other kids that you can do anything.”

Even play volleyball on a prosthetic leg. Or as a single mom and student. Or a 5-foot-3 setter.

Originally published in

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Instant Replay Challenge Rule Proposed

The Penn State coaching staff and freshman Ali Frantti express their displeasure at a call during the national championship match.
Ed Chan
The Penn State coaching staff and freshman Ali Frantti express their displeasure at a call during the national championship match.

After much clamoring for and discussion of instant replay call review at the AVCA Convention and NCAA Finals in Oklahoma City in December, the wheels are in motion for an experimental instant replay challenge rule.

The NCAA Women’s Volleyball Rules Committee submitted a recommendation for an instant replay challenge to the NCAA Playing Rules Oversight Panel earlier this month. In the proposed rule, coaches would be allowed three challenges per match, and each challenge would have to be made before the referee raises his or her hand to begin the next point. Coaches would be permitted to challenge lines calls, touch calls, net violations, and foot faults.

The Oversight Panel will discuss the proposed rule in a meeting on Feb. 18. If approved, the rule would only apply to conference matches at schools able to provide the necessary equipment and personnel.

>>

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V-League: UST hands Davao first loss

University of Santo Tomas used their vaunted blocking to send guest team Davao crashing back to earth in four sets

MANILA, Philippines—Flawless no more.

Relying on its vaunted blocking all throughout the match, University of Santo Tomas sent guest team Davao crashing back to earth with a 23-25, 25-22, 25-19, 25-17 drubbing of the Lady Agilas in the Shakey’s V-League Season 11 First Conference on Sunday, April 27 at the Filoil Flying V Arena in San Juan City.

Mela Tunay sizzled with 20 points on the strength of 18 spikes while skipper Loren Lantin also came up big for the Golden Tigresses as she chipped in 19 hits on 16 attacks to deal the Davao selection its first defeat in the conference after winning its first three outings.

“First set was crucial, ‘yung call lang kasi 23-all ‘yung missed call,” said UST head coach Odjie Mamon. (First set was crucial, the call was crucial because it was tied at 23, it was a missed call.)

“We could have gotten it (the win) in three sets,” added Mamon.

Bouncing back and Block party

The Golden Tigresses recovered from a stinging loss in the opening set and vented its ire for the rest of the way as they went to Tunay and Pam Lastimosa—their dynamic duo, who buckled down to work to give the Golden Tigresses the win in the second frame, 25-22.

Both teams battled nip-and-tuck in the third before UST used a decisive 7-0 run from a 17-17 standoff to reach set point on Lastimosa’s attack, 24-17.

The Lady Agilas would score two more points before Lastimosa iced the set with her patented kill, 25-17.

The Gold and Black of España used their height advantage to the hilt, lording it over in the blocking department as they scored 13 points on blocks, with towering Ria Meneses accounting for 4 markers. Meneses finished with eight markers while setter Loren Lantin also had 33 excellent sets in the match.

UST zoomed to an 18-10 cushion in the fourth set with Davao, with its once-deadly offense but surprisingly in disarray in the match, committed a lot of errors that ultimately did them in the match.

Jem Gutierrez shoved the Golden Tigresses into match point, 24-17 and a Davao attack that went long sealed the win for UST, who improved to 3-1 in the team standings.

Jocemer Tapic carried the fight for the Lady Agilas with her 17 points while May Agton had 16. Venus Flores and Princess Oliveros wounded up with 12 and 11 points, respectively.

Scores

UST- Tunay 20, Lastimosa 19, Laure 9,Meneses 8, De Leon 6, Lantin 5, Cortez 3, Gutierrez 2

Davao- Tapic 17, Agton 16, Flores 12, Oliveros 11, Anipuesto 7, Raterta 2

By set: 23-25, 25-22, 25-19, 25-17

-Rappler.com

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Ateneo downs Lady Cobras to bounce back in V-League

The Ateneo de Manila University Lady Eagles bounced back from a shock loss to Arellano to make short work of the Southwestern University Lady Cobras

BACK ON TRACK. Ateneo returned to their winning ways by sweeping Southwestern. File photo by Josh Albelda/RapplerBACK ON TRACK. Ateneo returned to their winning ways by sweeping Southwestern. File photo by Josh Albelda/Rappler

MANILA, Philippines – The Ateneo de Manila University Lady Eagles made short work of the Southwestern University Lady Cobras, 25-13, 25-18, 25-20, in the Shakey’s V-League Season 11 First Conference, Sunday, April 6, at the Filoil Flying V Arena in San Juan City.

The reigning UAAP champions bounced back from a shock defeat to Arellano University in their last outing as they clobbered the Cebu-based crew to improve their record to 2-1 and tie Adamson University in Group A’s second spot.

Amy Ahomiro top scored with 13 markers while Kassandra Gequillana and Michelle Morente added nine points apiece as they sent SWU to 1-4 in what was a one-sided weekend affair.

Ateneo sprinted early to control the game as they erected a ten-point cushion in the opening frame to take the set unopposed, 25-13.

Southwestern tried to bite back in the second set as they put up a mini-spurt midway in the canto but the Katipunan Avenue-based side proved to be too good for them, securing a 25-18 set win for a 2-0 lead.

With the win already in their pockets, Ateneo then played SWU in the third set with Alyssa Valdez on the sidelines but the Lady Cobras still couldn’t eke out a decent performance as they handed the Lady Eagles an easy straight sets win.

The Season 76 MVP Valdez pitched in seven points for ADMU whie Morente and Jhonna Maraginot combined for 15 excellent digs.

SWU, on the other hand, was totally shut down this afternoon as no Lady Cobra scored five points or more with Loida Abellana finishing with a team-high four markers.

But it was Southwestern’s 29 errors that made matters worse for coach Jordan Paca as they failed to capitalize on Ateneo’s likewise erratic outing.

The Lady Chiefs are perched on top of Group A with three wins in as many games with Adamson and Ateneo trailing on identical 2-1 slates.

The Lady Eagles face College of St. Benilde next on April 20 as Southwestern completes their run in the Group A preliminaries with one win in five matches.

Scores

Ateneo - Ahomiro 13, Gequillana 9, Morente 9, Valdez 7, Maraginot 5, De Leon 4, Tajima 2, Morada 1

Southwestern - Abellana 4, Cabahug 3, Derder 3, Llagoso 3, Bongo 2, Villanueva 2, Quino 1, Dela Llana 1, Malaluan 1

By set: 25-13, 25-18, 25-20

- Rappler.com

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V-League: Arellano, Adamson go 1-2 in Group A after wins

Arellano University remained undefeated in the Shakey's V-League Season 11 First Conference after sweeping College of St. Benilde

NOT ON MY COURT. Arellano's Shirly Salamagos (far right) blocks Benilde's Elaine Sagun's spike. Photo by Josh Albelda/RapplerNOT ON MY COURT. Arellano's Shirly Salamagos (far right) blocks Benilde's Elaine Sagun's spike. Photo by Josh Albelda/Rappler

MANILA, Philippines - Arellano University remained undefeated in the Shakey's V-League Season 11 First Conference after sweeping College of St. Benilde, 25-19, 25-17, 25-16 on Thursday, April 3 at the Filoil Flying V Arena in San Juan.

Still fresh from a colossal upset against Ateneo de Manila last Sunday, the Lady Chiefs banked on the scoring of Prado and Danna Henson who combined for 25 points on 21 attacks in a win that pushed Arellano on top of Group A standings at 3-0.

The unbeaten squad started flat in sets one and two, but with the duo firing spikes at will, the Recto-based crew managed to bag the first two frames.

In the third set, Arellano's solid coverage helped them reach an 8-2 start. The Lady Blazers managed to trim the gap down to three at 11-14 with a little help from their opponent's errors, but that was the closest they could get as Henson and Prado once again conspired to bring the lead up to 22-14 and eventually hand Arellano the victory.

Having defeated Ateneo definitely boosted the morale of head coach Roberto Javier's squad; with the team training everyday, Arellano bagged the outright quarterfinal berth.

"The win against Ateneo is a big confidence booster. But I told my players winning against a champion team doesn't mean anything; we still have to practice," said Javier, who says there are still things to improve on.

"We still have to take care of other aspects of our game, like performances from our middle hitters."

The Lady Blazers meanwhile fell to 1-1.

Adamson shuts down Southwestern U

In the opener, Adamson University once again showcased a total team effort to pull off a 25-12, 25-14, 25-16 straight sets win over Southwestern University.

Eleven players scored for the Lady Falcons with only Mylene Paat scoring in twin digits with 10 points, while Patcharee Sangmuang and Jessica Galanza added 9 and 8, respectively. Coach Sherwin Meneses' troops raced to 2-1 in Group A good enough for solo 2nd.

The Lady Cobras meanwhile dropped to 1-3 and will face the Ateneo Lady Eagles on Sunday.

Scores

First game

Adamson - Paat 10, Sangmuang 9, Galanza 8, Cortel 8, Pineda 6, Guevara 4, Alkuino 4, Emnas 2, Villanueva 2, Velasco 1, Macatuno 1.

Southwestern - Llagoso 6, Bongo 5, Abellana 3, Quino 3, Darantinao 3, Dela Llana 1, Malaluan 1

Set scores: 25-12, 25-14, 25-16.

Second game

Arellano - Henson 13, Prado 12, Sagun 9, Rosario 8, Tubiera 4, Salamagos 4, Dela Cruz 1, Sierra 1, Legacion 1.

St. Benilde - Veronas 9, Panaga 9, Loren 6, Yongco 5, Musa 1, Cheng 1, Borrero 1.

Set scores: 25-19, 25-17, 25-16.

- Rappler.com

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Which region will earn top volleyball honors at Palaro 2014?

Before they were stars of the UAAP, many of today's volleyball icons first showed their talent at Palarong Pambansa. Which region will assert its dominance at Palaro 2014?

VOLLEYBALLING. NCR took home top honors in women's volleyball last year, defeating Western Visayas. Can they win it once again? Photo by Rappler/Roy SecretarioVOLLEYBALLING. NCR took home top honors in women's volleyball last year, defeating Western Visayas. Can they win it once again? Photo by Rappler/Roy Secretario

MANILA, Philippines - It's that time of the year again. The time of the year where volleyball stars are born.

Palarong Pambansa, the national games of the Philippines, has been the staging ground for the nation’s top volleyball players. Players like Alyssa Valdez, Ara Galang, Julia Morado, Aby Marano, Bernadette Pons and many other stars all experienced Palarong Pambansa tournaments. For most collegiate and professional players, Palarong Pambansa has been their ticket to earning collegiate scholarships and eventually shining on the Philippine volleyball scene.

With 35 out of 40 athletes playing last year not competing, the whole Palarong Pambansa tournament is somewhat in a rebuilding process. However, the quality of the games and the level of intensity will still be the same, particularly with many new volleyball players emerging this year, having learned techniques from their sisters in collegiate leagues.

Although there are 16 teams in the Palarong Pambansa, there are five teams this year which are expected to make it all the way; NCR, Central Visayas, Western Visayas, Davao and host CALABARZON. These five have shown great performances in the different national tournaments this school year and has a solid core of their region's best players. (RELATED: Back-to-back women's volleyball title for dominant NCR)

Despite losing a lot of key players like outside hitters Shaya Adorador, Desiree Cheng, Nika Ong, middle blockers Kim Dy and Ana Gopico, opposite hitter Monica Ortiz and libero Dawn Macandili, NCR still remains the favorite as most players from the recently crowned 4-peat V-League national champions Hope Christian High School will be playing for them.

Last year's Best Setter Jewel Lai is back as captain along with multi-awarded MVPs Justine Dorog, Isa Molde, Mae Basarte and other Hope players. Also joining the Hope core are libero Michelle Cobb of St Scho-Manila, 6-foot-2 middle blocker Roselle Baliton of UE, middle blocker Caryl Sandoval of Angelicum, who was also present in last year's Palaro back-to-back championship. The team will be missing the services of Hope's multi-awarded libero Christine Lim but St Scho's agile defense specialist Michelle Cobb will be the one filling in for her.

NCR is still a complete team; they still have a very good setter, a wide range of spikers and good floor defense. Coach Jerry Yee is very familiar with high school volleyball and has already around more than 20 national titles under his belt and is looking to complete the rare 3-peat championship.

Central Visayas is also one team to look forward to in the upcoming Palarong Pambansa. The region is slowly becoming a volleyball powerhouse and has dominated several notable teams in other tournaments over the past year. Cebu lost key players like Carmel Saga of Dumaguete, Dyan Darantinao and Janelle Cabahug of Cebu but the team remains strong because this year's team will feature what is being billed as “Cebu's Dream Team.”

Multi-awarded setter Mary Castillo of SWU, last year's Palarong Pambansa Best Attacker and the high flying Cherry Rondina from Compostela National High School, the powerful lefty and crowd-favorite Mary Pacres of Mandaue National High School and multi-awarded MVPs Karen Derder of SWU and Paula Maninang of STC-Cebu, who are both playing the middle blocker position. Cebu has a formidable line-up and will bank on their attacking to win a lot of games.

Missing in this year's line-up is another crowd favorite and another member of Cebu's dream team, Rica Rivera. If they will have excellent floor defense and blocking, they might just snatch the crown this year. Last January, they were able to push NCR to a classic Finals game. Expect this team to dominate along with the NCR team in the Palarong Pambansa.

Perennial powerhouse Western Visayas failed to make it to the semifinals last year after so many years even though they have the likes of Bernadette Pons, Kim Gequillana, Riza Amaro and Jean Gonzaga. Injuries plagued the Region 6 spikers to perform well and that is why they vowed to have a strong season this year. Focus will be on the powerful lefty and multi-awarded MVP from Iloilo Roma Joy Doromal, who has been the talk of the whole Western Visayas in the region's athletic meet. Helping her are powerful outside hitter Arielle Estranero of La Salle-Bacolod, outside hitter Aira Velasco of St Scho-Bacolod and St. John's power trio of middle blocker Bianca Lizares, middle blockerRosel Sy and setter Catherine Pollentes.

Western Visayas has always been known to be a floor defense-oriented team. It has been their key in winning championships through the years. After a disappointing finish last year, expect Western Visayas to bounce back this year and make it to the Final Four.

Davao has also been playing great over the past year and excelling in tournaments. The players of the team are mostly from recently-crowned Ateneo De Davao and with holdovers from other Davao high schools. Coming back for the Davao team are the likes of multi-awarded MVP Jela Pena, consistent spiker Jubilee Acosta, high-flyer Alyssa Alterado and steady setter Nicole Frando. The addition of twin towers Aia Maspinas and Maddie Madayag will definitely add a lot of blocking boost to their already defensive squad led by impressive libero Kate Bermudez.

Aside from spiking, Davao has always been know with their excellent floor defense. But with more height this year, Davao might also excel in blocking and might give a lot of headaches against the other teams. This team is somewhat complete in all positions because they have a good setter, a good libero and good outside hitters and middle blockers. It is just a matter of putting it all together and playing well as a unit. Since most of them are high school seniors, expect the players to give it their all before going to college.

With the home crowd behind them this year, host CALABARZON has also formed a strong team this year. Headlining the host squad are La Salle Lipa standouts Angel Magundayao, Angela Enginco, Alby Cubilla, Jennelle Lo, Dianne Latayan, Janel Maraguinot – who is noted for her setting skills – and Justin Jazareno, who despite being an 8th grader, has shown defensive prowess in the region's athletic meet.

Joining the La Salle Lipa standouts are multi-awarded MVP Heather Guino-o of Imus Institute, powerful outside hitter Toni Rose Nitura and explosive middle blocker Anne Necessito of Calatagan National HS. Aside from power attacks, blocking is the team's main weapon given their height. CALABARZON placed 3rd last year even though most people predicted a Finals appearance for them. This year, with the crowd behind them, expect them to turn in an even better performance, especially with a loaded squad and much-improved players.

Expect Northern Mindanao and Central Luzon to give a tough fight to all the other teams even though they lost a lot of key players in their squad.

With volleyball game becoming more scientific in our country and with the game more focused now on floor defense and blocking, this year's Palaro will not only feature powerful spikes but also amazing rallies and maybe even more staredowns and swag from the players.

The growing popularity of the sport in the UAAP and NCAA, plus the rise of the V-League, has influenced almost all these athletes and have inspired them to play better. These players are not only playing for their region's pride but also for collegiate scholarships since most of the top collegiate coaches in the country scout here in this tournament. - Rappler.com

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